Exercise Classes — We offer a full program of group exercise classes included with your membership at no extra cost. Whether your preference is to work your way to fitness by punching a bag in our Kickboxing, learn the latest dance moves in Zumba or take advantage of our classes in Yoga, Power Pump, Spinning (group biking class), Fit Drills, and more, you'll find it all here at KS, lead by our expert instructors.

Getting the most out KS Group Exercise Program
GOALRECOMMENDED CLASSES
First, select what you'd like to do......then rollover a class below to see when it's scheduled
Just getting started... Weight loss... High energy... Core power/flat abs... Elongate/flexibility...
EFFECTIVE 3/29/2008
MON TUE WED THU FRI SAT SUN
5:30 am
SPINNINGBilly
5:45 AM
EXPRESS PUMP (:30)Jené
SPINNINGBilly
5:45 AM
EXPRESS PUMP (:30)Jené
SPINNINGJené
7:00 am
GRAVITY COREMatt
WEIGHT WATCHERSWeigh-In/Meeting
8:00 am
GRAVITY JUMP STARTDan
8:30 am
SPINNINGJackie
ZUMBAKim
30/30 SPIN/TONINGKaren M.
SPINNINGKarima
ZUMBANora
GRAVITY COREMatt
POWER PUMPJessica
9:00 am
GRAVITY JUMP STARTKaren
GRAVITY CORENatalie
GRAVITY JUMP STARTKaren M.
GRAVITY CORENatalie
GRAVITY JUMP STARTGrace
9:30 am
POWER PUMPJene
GRAVITY CORE PILATESGrace
KICK BOXINGCandie
GRAVITY JUMP STARTNatalie
SUPER MIX (:30)Kim
GRAVITY COREDan
BEGINNER SPINNING (:30)Grace
POWER PUMPKaren M.
GRAVITY JUMP STARTNatalie
ZUMBADeanna
GRAVITY RIDE & GLIDE FAT OFFJené
POWER PUMPFranke
GRAVITY CORENatalie
SPINNINGTina
KICK BOXINGLois
10:00 am
EXPRESS PUMP (:30)Kim
10:30 am
TAI CHIRochelle & Marie
YOGILATESGrace
PILATESJessica
SUPER ABS
(:30)LOIS
GRAVITY JUMP STARTMATT
11:30 am
SILVER SNEAKERS® MSR&MCheryl
SILVER SNEAKERS® Yoga StretchGrace
SILVER SNEAKERS® MSR&MGrace
SILVER SNEAKERS® Cardio CircuitGrace
SILVER SNEAKERS® MSR&MGrace
AFTERNOON
4:30 pm
KICK BOXINGFrancke
20/20/20 SPIN/TONING/ ABSJene
CORE & MORE ABSKelly
5:00 pm
SUPER ABS (:30)Eddie
5:30 pm
POWER PUMPFranke
SPINNINGKaren M.
GRAVITY RIDE & GLIDE FAT OFFKaren
SUPER MIXCandie
GRAVITY EXPRESS STRENGTHBilly
ZUMBASarah
SPINNINGJackie
GRAVITY COREDan
BASIC TRAININGEddie
GRAVITY CORE PILATESGrace
SPINNINGTina
GRAVITY JUMP STARTNatalie
6:30 pm
ZUMBANora
GRAVITY JUMP STARTMatt
SPINNINGMarisa
KIDS GROUP PERSONAL TRAINING
TAI CHIValerie
POWER PUMPKaren M.
GRAVITY JUMP STARTNatalie
SPINNINGKaren M.
KIDS GROUP PERSONAL TRAINING
KIDS GROUP PERSONAL TRAINING
7:30 pm
VINYASA YOGAJessica
ZUMBADeanna
YOGAGrace
ZUMBADeanna
Click on any class to see descriptions. | Roll over any class to see related classes. | PRINT THIS SCHEDULE

SILVER SNEAKERS® classes are instructed by a Silver Sneakers® certified instructor.

CLUB HOURS:  CHILDCARE HOURS: 
Mon thru Thurs 4:30am - 11:00pm 8:30am - 1:00pm &
4:00pm - 8:30pm
Fri 4:30am - 10:00pm 8:30am - 1:00pm &
4:00pm - 8:00pm
Sat 7:00am - 7:00pm 8:30am - 12:00pm
Sun 7:00am - 5:00pm 8:30am - 11:30am

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