Gravity Systems

	MON	TUE	WED	THU	FRI	SAT	SUN
5:30 am	SPINNINGBilly		20/20/20 SPIN/TONING/ ABSJene		SPINNINGJené
7:00 am
8:00 am						GRAVITY JUMP STARTKaren/Joe
8:30 am	SPINNINGKaren M.				SPINNING (:30)Karen M.	SPINNINGKarima ZUMBANora	KICK BOXINGLois SPINNINGJackie
9:00 am	GRAVITY JUMP STARTKaren	GRAVITY EXPRESS (:45)Karen M.	GRAVITY JUMP STARTKaren M.	GRAVITY JUMP STARTKaren K.	GRAVITY JUMP STARTGrace EXPRESS PUMP (:30)Karen M.
9:30 am	POWER PUMPLois GRAVITY STRENGTH (:60)Grace	KICK BOXINGCamille	ZUMBASara GRAVITY INTERVAL (:60)Dan	POWER PUMPKaren M. GRAVITY STRENGTH (:60)Karen K.	ZUMBADanielle	POWER PUMPStacey	ZUMBADanielle
10:00 am
10:30 am		TAI CHIRochelle & Marie
11:30 am	SILVER SNEAKERS^® MSROMCheryl	SILVER SNEAKERS^® Yoga StretchGrace	SILVER SNEAKERS^® MSROMGrace		SILVER SNEAKERS^® MSROMGrace
AFTERNOON
4:30 pm		ZUMBAClaudia
4:45 pm				SPINNINGTina
5:00 pm	BUTT & GUTTS (:30)Lois		EXPRESS PUMP (:30)Lois
5:30 pm	POWER PUMPFranke GRAVITY INTERVAL (:60)Lois	EXPRESS SPIN (:30)Karen M. GRAVITY JUMP STARTBilly	ZUMBADanielle SPINNINGJackie GRAVITY INTERVAL (:60)Billy	BASIC TRAINING W/ BOXINGCamille GRAVITY JUMP STARTGrace	SPINNINGTina GRAVITY JUMP STARTBilly
6:00 pm	EXPRESS SPIN (:30)Jene	EXPRESS PUMP (:30)Karen M.
6:30 pm	ZUMBANora	KIDS GROUP PERSONAL TRAINING	POWER PUMPKaren M. GRAVITY JUMP STARTLois	KIDS GROUP PERSONAL TRAINING	KIDS GROUP PERSONAL TRAINING
7:00 pm
7:30 pm	VINYASA YOGAJessica	ZUMBADeanna	YOGAJessica	ZUMBADeanna

UPDATED 11/1/2008

Discover Gravity Systems

GRAVITY is a fun and innovative program that provides full body conditioning through resistance training or Pilates. In small groups or individually, your training sessions are monitored for maximum results in just 30-45 minutes.

See more! Click on the video below…

Sign up today for our GRAVITY Classes!

Stop floating around — Get your feet on the ground.

Special introductory rate of 3 sessions for $25

GRAVITY is a fun and innovative program that provides full body conditioning through resistance training or Pilates. Your training sessions are in small groups and monitored for maximum results in just 30-45 minutes. Includes Group Personal Training, 16 classes per week, 6 types of classes, and Stop Light Weight Loss Program.

Group Personal Training

Sessions	Price
20	$240
10	$150
5	$90
1	$25

Unlimited Gravity Classes: $50 per month

GRAVITY’S training system bench engages all muscle groups and encourages functional exercises for any age groups by using your own body weight as resistance against GRAVITY. This is accomplished by simulating functional movements performed in the course of everyday Life, achieving improved performance. GRAVITY adjusts to 8 different levels of resistance, and more than 250 different strength, stretching, and Pilates exercises.