Gravity Systems

	MON	TUE	WED	THU	FRI	SAT	SUN
5:00 am	GRAVITY IN MOTION (:30)Billy		GRAVITY BACK TO BASICS (:30)Jene	GRAVITY IN MOTION (:30)Billy
5:30 am		SPINNNING (:45)Billy		SPINNNING (:45)Jené
7:00 am
8:00 am						GRAVITY BACK TO BASICS (:30)Billy
8:30 am	SPINNNING (:30)Karen M.		PILATES FLOW (:60)Grace		SPINNING (:30)Karen M.	SPINNNING (:60)Karima ZUMBANora	SPINNNING (:45)Karen M.
8:45 am		GRAVITY BOSU BALL (:45)Karen M.
9:00 am	GRAVITY IN MOTION (:30)Lois EXPRESS PUMP (:30)Karen M.			GRAVITY BACK TO BASICS (:30)Terri	GRAVITY BACK TO BASICS (:30)Grace BUMS & TUMS (:30)Karen M.
9:30 am	ZUMBA & TONEDanielle CLUB GRAVITY(:30)Karen M.	KICK BOXINGCamille	ZUMBADanielle GRAVITY WEIGHTS(:60)Dan	POWER PUMPKaren M.	ZUMBANora	POWER PUMPLois	ZUMBASarah C. GRAVITY PILATES (:60)Grace
10:00 am
10:30 am		TAI CHIRochelle & Marie					YOGA FLOWTina
11:00 am						BOXINGDARREN
11:30 am	SILVER SNEAKERS^® MSROMGrace	SILVER SNEAKERS^® Yoga StretchGrace	SILVER SNEAKERS^® MSROMCamille		SILVER SNEAKERS^® MSROMLois
AFTERNOON
3:00 pm							BOXINGDARREN
4:30 pm		ZUMBAAna Carolina		ZUMBACatherine
5:00 pm	CARDIO BOX (:30)Lois		EXPRESS PUMP (:30)Lois		ZUMBACatherine
5:30 pm	POWER PUMPKaren M. GRAVITY BACK TO BASICS (:30)Billy	EXPRESS SPIN (:30)Karen M. GRAVITY ABS FOREVER (:30)Billy	ZUMBASarah C. SPINNING (:45)Kristine GRAVITY WEIGHTS(:60)Billy	KICK BOXINGCamille GRAVITY PILATES (:60)Grace	CLUB GRAVITY(:30)Billy
6:00 pm		EXPRESS PUMP (:30)Karen M.
6:30 pm	BOXINGDARREN ZUMBANora SPINNING (:45)Karen M.	BOXINGDARREN	BOXINGDARREN KICK BOXINGLois	BOXINGDARREN YOGAGrace	BOXINGDARREN
7:00 pm
7:30 pm	VINYASA YOGATina	ZUMBAColleen	PILATESGrace	ZUMBAAshley

EFFECTIVE 6/28/2010

Discover Gravity Systems

GRAVITY is a fun and innovative program that provides full body conditioning through resistance training or Pilates. In small groups or individually, your training sessions are monitored for maximum results in just 30-45 minutes.

See more! Click on the video below…

Sign up today for our GRAVITY Classes!

Stop floating around — Get your feet on the ground.

GRAVITY is a fun and innovative program that provides full body conditioning through resistance training or Pilates. Your training sessions are in small groups and monitored for maximum results in just 30-45 minutes. Includes Group Personal Training, 16 classes per week, 6 types of classes, and Stop Light Weight Loss Program.

Unlimited Gravity Classes Only $24.99 per month!

1 Class $10.00, Intro Special 3 months for $50.00

GRAVITY’S training system bench engages all muscle groups and encourages functional exercises for any age groups by using your own body weight as resistance against GRAVITY. This is accomplished by simulating functional movements performed in the course of everyday Life, achieving improved performance. GRAVITY adjusts to 8 different levels of resistance, and more than 250 different strength, stretching, and Pilates exercises.