Gravity

Stop floating around - Get your feet on the ground
Sign up today for our GRAVITY Classes!

Special introductory rate of 3 sessions for $25

GRAVITY is a fun and innovative program that provides full body conditioning through resistance training or Pilates. Your training sessions are in small groups and monitored for maximum results in just 30-45 minutes.

GRAVITY’S training system bench engages all muscle groups and encourages functional exercises for any age groups by using your own body weight as resistance against GRAVITY. This is accomplished by simulating functional movements performed in the course of everyday Life, achieving improved performance. GRAVITY adjusts to 8 different levels of resistance, and more than 250 different strength, stretching, and Pilates exercises.


UPDATED 5/15/2008
MON TUE WED THU FRI SAT SUN
5:30 am
7:00 am
WEIGHT WATCHERSWeigh-In/Meeting
8:00 am
8:30 am
SPINNINGJackie
SPINNINGKarima
ZUMBANora
POWER PUMPJessica
9:00 am
9:30 am
POWER PUMPKaren M.
ZUMBADeanna
10:00 am
10:30 am
TAI CHIRochelle & Marie
PILATESJessica
11:30 am
AFTERNOON
4:30 pm
5:00 pm
5:30 pm
GRAVITY LOWER BODYKaren/Jackie
ZUMBASarah
SPINNINGJackie
6:30 pm
ZUMBANora
SPINNINGMarisa
TAI CHIValerie
POWER PUMPKaren M.
SPINNINGKaren M.
7:00 pm
WEIGHT WATCHERSWeigh-In/Meeting
7:30 pm
ZUMBADeanna
YOGAGrace
ZUMBADeanna


Click for
FULL EXERCISE SCHEDULE

BACK