Exercise Schedule

	MON	TUE	WED	THU	FRI	SAT	SUN
5:00 am	MOTION IN GRAVITY (:30)Billy	SPINNING (:45)Billy	GRAVITY BACK TO BASICS (:30)Jene	SPINNING (:45)Jené	MOTION IN GRAVITY (:30)Billy
6:00 am
8:00 am						GRAVITY BACK TO BASICS (:30)Billy	GRAVITY KETTLEBELL (:45)Catherine
8:30 am	SPINNING (:30)Karima		SPINNING (:30)Karima PILATES FLOW (:60)Grace		SPINNING (:30)Karima	SPINNING (:60)Karima ZUMBACatherine/Deanna	SPINNING (:45)Vinnie
9:00 am	GRAVITY JUMP START (:30)Dan EXPRESS PUMP (:30)Lois	GRAVITY BACK TO BASICS (:30)Karima	GRAVITY BACK TO BASICS (:30)Dan		GRAVITY JUMP START (:30)Grace BUMS & TUMS (:30)Lois
9:30 am	GRAVITY STRENGTH (:60)Karima ZUMBA TONEDanielle	KICK BOXINGMarylynn	GRAVITY WEIGHTS (:60)Dan ZUMBADanielle	GRAVITY BOSU PUMP (:45)Dan POWER PUMPMarylynn	ZUMBANora	POWER PUMPLois	ZUMBANora
10:30 am		TAI CHIRochelle & Marie					YOGATina
11:00 am						BOXINGDARREN	BOXINGDARREN
11:30 am	SILVER SNEAKERS^® MSROMGrace	SILVER SNEAKERS^® Chair Yoga StretchGrace	SILVER SNEAKERS^® MSROMLois		SILVER SNEAKERS^® MSROMLois
AFTERNOON
5:00 pm	GRAVITY KETTLEBELL (:30)Catherine		GRAVITY BACK TO BASICS (:30)Michael EXPRESS PUMP (:30)Lois		ZUMBADanielle
5:30 pm	INTRO TO GRAVITYCatherine POWER PUMPLois SPINNING (:45)Vinnie	GRAVITY STRENGTH (:60)Catherine SPINNING (.45)Rebecca	GRAVITY WEIGHTS (:60)Billy ZUMBASarah C. SPINNING (:45)Karima	GRAVITY PILATES (:60)Grace KICK BOXINGLois	GRAVITY BACK TO BASICS (:30)Lois
6:00 pm					SPINNING (:45)TJ
6:30 pm	ZUMBANora	ZUMBAAntonelle	KICK BOXINGMarylynn	ZUMBA TONEJill SPINNING (:45)Vinnie YOGAGrace
7:30 pm	BOXINGDARREN YOGAStephanie	BOXINGDARREN	BOXINGDARREN PILATESGrace	BOXINGDARREN	BOXINGDARREN

EFFECTIVE 1/9/2012

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Focus Your Program

Just getting started...

(Please let the instructor know that you are new to the class.)

Weight loss...

High energy...

Core power/flat abs...

PILATES

YOGA

Elongate/flexibility...

YOGA

Roll over any class to see related classes. Click to see descriptions.

Healthways SilverSneaker® Fitness Program

SILVER SNEAKERS^® classes are instructed by a Silver Sneakers^® certified instructor.

Kids age 8-15, must be enrolled in Kids Program to participate.
All Gravity sessions are held in Personal Training Studio
All Gravity participants must present GRAVITY COUPON or be an UNLIMITED GRAVITY MEMBER.
KS reserves the right to change this schedule without prior notice.
Spinning classes are 45 minutes unless otherwise indicated.
Water & towel mandatory.