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Exercise Schedule

MON TUE WED THU FRI SAT SUN
5:30 am
SPINNINGBilly
20/20/20 SPIN/TONING/ ABSJene
SPINNINGJené
7:00 am
8:00 am
GRAVITY JUMP STARTKaren/Joe
8:30 am
SPINNINGKaren M.
SPINNING (:30)Karen M.
SPINNINGKarima
ZUMBANora
KICK BOXINGLois
SPINNINGJackie
9:00 am
GRAVITY JUMP STARTKaren
GRAVITY EXPRESS (:45)Karen M.
GRAVITY JUMP STARTKaren M.
GRAVITY JUMP STARTKaren K.
GRAVITY JUMP STARTGrace
EXPRESS PUMP (:30)Karen M.
9:30 am
POWER PUMPLois
GRAVITY STRENGTH (:60)Grace
KICK BOXINGCamille
ZUMBASara
GRAVITY INTERVAL (:60)Dan
POWER PUMPKaren M.
GRAVITY STRENGTH (:60)Karen K.
ZUMBADanielle
POWER PUMPStacey
ZUMBADanielle
10:00 am
10:30 am
TAI CHIRochelle & Marie
11:30 am
SILVER SNEAKERS® MSROMCheryl
SILVER SNEAKERS® Yoga StretchGrace
SILVER SNEAKERS® MSROMGrace
SILVER SNEAKERS® MSROMGrace
AFTERNOON
4:30 pm
ZUMBAClaudia
4:45 pm
SPINNINGTina
5:00 pm
BUTT & GUTTS (:30)Lois
EXPRESS PUMP (:30)Lois
5:30 pm
POWER PUMPFranke
GRAVITY INTERVAL (:60)Lois
EXPRESS SPIN (:30)Karen M.
GRAVITY JUMP STARTBilly
ZUMBADanielle
SPINNINGJackie
GRAVITY INTERVAL (:60)Billy
BASIC TRAINING W/ BOXINGCamille
GRAVITY JUMP STARTGrace
SPINNINGTina
GRAVITY JUMP STARTBilly
6:00 pm
EXPRESS SPIN (:30)Jene
EXPRESS PUMP (:30)Karen M.
6:30 pm
ZUMBANora
KIDS GROUP PERSONAL TRAINING
POWER PUMPKaren M.
GRAVITY JUMP STARTLois
KIDS GROUP PERSONAL TRAINING
KIDS GROUP PERSONAL TRAINING
7:00 pm
7:30 pm
VINYASA YOGAJessica
ZUMBADeanna
YOGAJessica
ZUMBADeanna
UPDATED 11/1/2008
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Focus Your Program

Just getting started...

BEGINNER SPINNING (:30)
EXPRESS PUMP (:30)
PILATES
POWER PILATES
POWER PUMP
STRETCH
YOGA
ZUMBA
(Please let the instructor know that you are new to the class.)

Weight loss...

High energy...

Core power/flat abs...

Elongate/flexibility...

Roll over any class to see related classes. Click to see descriptions.

 
Healthways SilverSneaker® Fitness Program

SILVER SNEAKERS® classes are instructed by a Silver Sneakers® certified instructor.
  • Kids age 8-15, must be enrolled in Kids Program to participate.
  • All Gravity sessions are held in Personal Training Studio
  • All Gravity participants must present GRAVITY COUPON or be an UNLIMITED GRAVITY MEMBER.
  • KS reserves the right to change this schedule without prior notice.
  • Spinning classes are 45 minutes.
  • Water & towel mandatory.