Services

KS Fitness is a full service fitness center, with a complete staff to provide for all of your fitness needs and lifestyle. We welcome fitness enthusiasts at all levels.

Fitness Evaluation

Our personal trainers work with you to help you meet your own personal fitness goals starting with a fitness evaluation. With the fitness evaluation, we record body fat composition using an infrared scanner, take body measurements, weight, blood pressure, and test flexibility, strength and aerobic capacity. During this process we also review health and activity history. This evaluation is then used to help determine the best exercise regimen for you.

Nutrition

KS Fitness introduces our new nutritionist AnnaMarie R. Morgante (call her Ann or Annie). Her goal is to instill the need for individuals to:

Improve their eating habits
Feel confident in choosing and preparing better foods
Experience a remarkable increase in their energy and vitality

Understand cravings and stop binges
Feel better in their bodies and achieve their ideal weight
Experience an increase I overall happiness in their lives.

She will prepare a 12 session program for you that is specific to you, balancing your body, mind and spirit. Reach her for a free consultation at 732-330-7220, eathealthy2@optonline.net or at her website: www.shoreeathealthy2.com.

Personal Training

Supplementing your regular training with personal training can be invaluable to your health, condition, and happiness. A qualified KS Fitness Personal Trainer can give you guidance to your exercise regimen, assist you in technique, and help provide crucial motivation necessary to making any workout program yield the positive results you are striving to achieve. See our Personal Training page for more details.

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Group Exercise Classes

We offer a full program of group exercise classes included with your membership at no extra cost. Whether your preference is to work your way to fitness by punching a bag in our Kickboxing, learn the latest dance moves in Zumba, or take advantage of our classes in Yoga, Power Pump, Spinning (group biking class), and more, you'll find it all here at KS, lead by our expert instructors.

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CHILDCARE HOURS:
M-Th	8:30am - 1:00pm & 4:00pm - 8:30pm
Fri	8:30am - 1:00pm & 4:00pm - 8:00pm
Sat	8:30am - 12:00pm
Sun	8:30am - 11:30am

Child Care

We offer Child Care services with a full calendar of events and supervised activities. Your children will have a fun time in a safe clean environment and you can workout guilt free.

At KS, childcare is more than watching your child while you workout. We have activities that consist of music, fingerplay, shapes, sizes, color, number and letter recognition.

Member Discounts

Your KS Fitness Center membership card gets you more than entry into our state-of-the-art facility and access to more than 60 weekly hours of professionally lead exercises classes! You can get additional discounts from many area businesses!

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