Training

Personal Training

KS Fitness has the finest personal training staff in the area. Not only do we have some of the brightest and most talented recent graduates of national certification or college programs in personal training, we also have personal trainers with highly visible national profiles, advanced degrees and several publications to their credit. All of our trainers are certified with yearly continuing education credits and CPR certified. Above all our trainers are friendly and personable and get to know you while expertly educating you and motivating you to be your very best.

Our master trainers have developed a following in the community, design programs, and can work with a variety of injuries using post-rehabilitative protocols. Allow them to use their years of experience and multiple certifications to maximize your training and bring you to the next level.

Personal Training Packages All sessions one hour unless otherwise indicated
Level & Description	Sessions	Price
Group Personal Training Whether you are looking for a fun group motivation or more affordable prices, try our group personal training. With group personal training, you get the added benefit of motivation from both your peers and the instructor. There is more energy in a group setting and even a little bit of good, old-fashioned competition. It's just human nature that if the person next to you is giving an all-out effort, you are more likely to do the same.	8	$199 KS Group Personal Training: 8 Sessions — $199
	15	$339 KS Group Personal Training: 15 Sessions — $339
	25	$499 KS Group Personal Training: 25 Sessions — $499
Elite Trainer Elite trainers have a nationally credited certification and have completed a required practical training period. They have comprehensive knowledge of anatomy, kinesiology, injury prevention, supplementation and nutrition, and all aspects of resistance training as well as proficiency in fitness evaluation and exercise prescription.	½	$35 KS Elite Trainer: ½ Session — $35
	1	$65 KS Elite Trainer: 1 Session — $65
	10	$575 KS Elite Trainer: 10 Sessions — $575
Master Trainer Master Trainers have extensive expertise and experience, multiple certifications, and specific, advanced training techniques to help their clients achieve maximum performance and stay injury free. Master trainers have developed a following in the community, design programs, and can work with a variety of injuries using post-rehabilitative protocols. Trainer: John Messina	½	$40 KS Master Trainer: ½ Session — $40
	1	$75 KS Master Trainer: 1 Session — $75
	10	$650 KS Master Trainer: 10 Sessions — $650

Group Training

Gravity Systems

GRAVITY is a fun and innovative program that provides full body conditioning through resistance training or Pilates. Your training sessions are in small groups and monitored for maximum results in just 30-45 minutes. Includes Group Personal Training, 16 classes per week, 6 types of classes, and Stop Light Weight Loss Program.

GRAVITY’S training system bench engages all muscle groups and encourages functional exercises for any age groups by using your own body weight as resistance against GRAVITY. This is accomplished by simulating functional movements performed in the course of everyday life, achieving improved performance. GRAVITY adjusts to 8 different levels of resistance, and more than 250 different strength, stretching, and Pilates exercises.